Sessions
What we do At Pilates Plus, we are committed to an integrated approach to physical well-being that shifts the current exercise paradigm to emphasise optimal movement for meaningful, long-term results. At ...
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About Us
Pilates Plus offers innovative and state of the art Pilates programs for the general public. Our aim is to make Pilates accessible to everyone regardless of age or ability. One-on-one Pilates sessions, ...
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History
The Pilates Method, developed in the 1920s by Joseph Pilates, is an exercise system focused on improving flexibility, strength, stability, and body awareness, without building bulk. While teaching Contrology, ...
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