Sessions
What we do At Pilates Plus, we are committed to an integrated approach to physical well-being that shifts the current exercise paradigm to emphasise optimal movement for meaningful, long-term results. At ...
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About Us
We embrace the principles of empowerment, mutual respect, inclusion and collaboration and believe strongly in nurturing long-term relationships with our studio clients and all members of our teaching ...
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History
The Pilates Method, developed in the 1920s by Joseph Pilates, is an exercise system focused on improving flexibility, strength, stability, and body awareness, without building bulk. While teaching Contrology, ...
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