Sessions


What we do

At Pilates Plus, we are committed to an integrated approach to physical well-being that shifts the current exercise paradigm to emphasise optimal movement for meaningful, long-term results.

At every stage of the training process we teach our clients that building bodies to move with ease, efficiency and power depends on clear intention about what movement is, where it comes from and how it works.

What we offer

Pilates Plus offers innovative and state of the art personalised Pilates programs tailored to the individual. Our aim is to make Pilates accessible to everyone regardless of age or ability, including rehabilitation, pre/post-natal, elite athletes and dancers – everyone is welcome.

Pilates Equipment classes (including Reformers, Trapeze Table/Cadillac, Wunda Chair, Ladder Barrel, Arc and a multitude of Pilates props) are available six days a week in small groups 4/max or private sessions at our studio in Pennant Hills, Sydney.

Circuit Classes 5/max, utilising different pieces of equipment for each station to ensure a varied and dynamic workout, targeting different areas of the body with emphasis on technique and alignment.

Pilates Private Equipment, Mat and Oov Sessions.

Available six days a week at our studio in Pennant Hills, Sydney.